{"product_id":"new-smoothie-bundle","title":"PCO Bundle","description":"\u003cp class=\"MsoNormal\"\u003eUnlock the power of functional nutrition with \u003cb\u003eSeed Cycling\u003c\/b\u003e, a natural method to regulate hormones, ease \u003cb\u003ePCOS symptoms\u003c\/b\u003e, and support a healthy menstrual cycle. By rotating specific seeds, you provide your body with the targeted nutrients needed for \u003cb\u003eestrogen\u003c\/b\u003e and \u003cb\u003eprogesterone\u003c\/b\u003e balance.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eKey Health Benefits\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0in;\"\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eHormonal Regulation:\u003c\/b\u003e Supports the natural rise and fall of estrogen and progesterone.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003ePCOS \u0026amp; PMS Relief:\u003c\/b\u003e Helps reduce hormonal acne, bloating, mood swings, and irregular periods.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eFertility Support:\u003c\/b\u003e Provides essential fatty acids and minerals like \u003cb\u003eZinc\u003c\/b\u003e and \u003cb\u003eSelenium\u003c\/b\u003e to improve egg quality and ovulation.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eMetabolic Boost:\u003c\/b\u003e High fiber and \u003cb\u003eOmega-3\u003c\/b\u003e content help manage insulin resistance and reduce inflammation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHow to Use (The 2-Phase Method)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTo see results, consistency is key. Add \u003cb\u003e1 tablespoon\u003c\/b\u003e of each seed to smoothies, yogurt, salads, or oatmeal.\u003c\/p\u003e\n\u003ctable height=\"98\" style=\"border-collapse: collapse; border: none; width: 86.9271%;\" cellpadding=\"0\" cellspacing=\"0\" border=\"1\" class=\"MsoTableGrid\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes;\"\u003e\n\u003ctd style=\"border: 1pt solid windowtext; padding: 0in 5.4pt; width: 29.4753%;\" valign=\"top\"\u003e\n\u003cp style=\"margin-bottom: 8.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cb\u003ePhase\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"border-top: 1pt solid windowtext; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-image: initial; border-left: none; padding: 0in 5.4pt; width: 16.8118%;\" valign=\"top\"\u003e\n\u003cp style=\"margin-bottom: 8.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cb\u003eDays\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"border-top: 1pt solid windowtext; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-image: initial; border-left: none; padding: 0in 5.4pt; width: 53.7105%;\" valign=\"top\"\u003e\n\u003cp style=\"margin-bottom: 8.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cb\u003eSeeds to Use\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 1;\"\u003e\n\u003ctd style=\"border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; padding: 0in 5.4pt; width: 29.4753%;\" valign=\"top\"\u003e\n\u003cp style=\"margin-bottom: 8.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cb\u003ePhase 1: Follicular\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0in 5.4pt; width: 16.8118%;\" valign=\"top\"\u003e\n\u003cp style=\"margin-bottom: 8.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003eDay 1–14\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0in 5.4pt; width: 53.7105%;\" valign=\"top\"\u003e\n\u003cp style=\"margin-bottom: 8.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cb\u003eFlax Seeds\u003c\/b\u003e + \u003cb\u003ePumpkin Seeds\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 2; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd style=\"border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; padding: 0in 5.4pt; width: 29.4753%;\" valign=\"top\"\u003e\n\u003cp style=\"margin-bottom: 8.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cb\u003ePhase 2: Luteal\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0in 5.4pt; width: 16.8118%;\" valign=\"top\"\u003e\n\u003cp style=\"margin-bottom: 8.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003eDay 15–28\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0in 5.4pt; width: 53.7105%;\" valign=\"top\"\u003e\n\u003cp style=\"margin-bottom: 8.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cb\u003eSesame Seeds\u003c\/b\u003e + \u003cb\u003eSunflower Seeds\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eNote: If you have an irregular cycle, start Phase 1 on the first day of your period or follow the Moon Phases (New Moon to Full Moon).\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCare and Precautions\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0in;\"\u003e\n\u003cli style=\"mso-list: l1 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eConsult a Professional:\u003c\/b\u003e Always speak with your healthcare provider if you are on hormonal birth control or medication for \u003cb\u003ePCOS\u003c\/b\u003e or thyroid issues.\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eListen to Your Body:\u003c\/b\u003e While rare, if you experience digestive upset, reduce the dosage and increase water intake.\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eFreshness Matters:\u003c\/b\u003e Always use \u003cb\u003eraw (unroasted)\u003c\/b\u003e and \u003cb\u003eunsalted\u003c\/b\u003e seeds to ensure the delicate oils and nutrients remain intact.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eStorage and Shelf Life\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0in;\"\u003e\n\u003cli style=\"mso-list: l2 level1 lfo3; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eKeep it Cool:\u003c\/b\u003e Store seeds in a cool, dark place. For maximum freshness, \u003cb\u003erefrigeration\u003c\/b\u003e is highly recommended to prevent the healthy fats from going rancid.\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo3; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eGrind for Absorption:\u003c\/b\u003e Flax and sesame seeds should be \u003cb\u003efreshly ground\u003c\/b\u003e before consumption, as the whole hulls are difficult for the body to digest.\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo3; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eAirtight Containers:\u003c\/b\u003e Use glass jars or airtight containers to protect seeds from moisture and oxidation.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"purinosh123","offers":[{"title":"Default Title","offer_id":44180511555627,"sku":null,"price":1700.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/8894\/3915\/files\/WhatsAppImage2026-02-20at1.06.07PM.jpg?v=1781839207","url":"https:\/\/purinosh.com\/products\/new-smoothie-bundle","provider":"PuriNosh","version":"1.0","type":"link"}