PCO Bundle

Unlock the power of functional nutrition with Seed Cycling, a natural method to regulate hormones, ease PCOS symptoms, and support a healthy menstrual cycle. By rotating specific seeds, you provide your body with the targeted nutrients needed for estrogen and progesterone balance.

Key Health Benefits

• Hormonal Regulation: Supports the natural rise and fall of estrogen and progesterone.
• PCOS & PMS Relief: Helps reduce hormonal acne, bloating, mood swings, and irregular periods.
• Fertility Support: Provides essential fatty acids and minerals like Zinc and Selenium to improve egg quality and ovulation.
• Metabolic Boost: High fiber and Omega-3 content help manage insulin resistance and reduce inflammation.

How to Use (The 2-Phase Method)

To see results, consistency is key. Add 1 tablespoon of each seed to smoothies, yogurt, salads, or oatmeal.

Note: If you have an irregular cycle, start Phase 1 on the first day of your period or follow the Moon Phases (New Moon to Full Moon).

Care and Precautions

• Consult a Professional: Always speak with your healthcare provider if you are on hormonal birth control or medication for PCOS or thyroid issues.
• Listen to Your Body: While rare, if you experience digestive upset, reduce the dosage and increase water intake.
• Freshness Matters: Always use raw (unroasted) and unsalted seeds to ensure the delicate oils and nutrients remain intact.

Storage and Shelf Life

• Keep it Cool: Store seeds in a cool, dark place. For maximum freshness, refrigeration is highly recommended to prevent the healthy fats from going rancid.
• Grind for Absorption: Flax and sesame seeds should be freshly ground before consumption, as the whole hulls are difficult for the body to digest.
• Airtight Containers: Use glass jars or airtight containers to protect seeds from moisture and oxidation.